self-awareness

Wellness

When Something No Longer Fits: The Courage to Grow
BySharon Reaser June 3, 2026June 4, 2026

There are seasons in life when something no longer fits the way it once did. A gentle reflection on growth, authenticity, life transitions, and what it means to outgrow older versions of ourselves as we become who we are meant to be.

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Wellness

Truth Connects Us Back to Ourselves: Learning to Listen to Your Inner Knowing
BySharon Reaser June 2, 2026June 4, 2026

There are times in life when we feel unsettled. Or something just feels off. We may notice it as anxiety, tension, restlessness, or a lingering sense that something isn’t quite right. Anxiety, as one of our emotional messengers, is often trying to tell us that some sort of action needs to be taken or that…

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Wellness

The Healing Power of Feeling Seen, Heard, and Known
BySharon Reaser May 26, 2026May 26, 2026

Feeling truly seen and heard is one of our deepest human needs. This reflective article explores emotional safety, healing relationships, empathic connection, complex trauma, and the profound healing power of being emotionally understood and valued.

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Wellness

The Healing Power of Allowing Multiple Truths
BySharon Reaser May 18, 2026May 18, 2026

How mindful awareness and self-compassion help us hold the complexity of being human I recently returned from a family vacation, and the experience reminded me of both the complexity of being human and the healing power of allowing multiple truths. Leading up to the trip, I felt excitement and anticipation. My mind was full of…

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