There are times in life when we feel unsettled. Or something just feels off. We may notice it as anxiety, tension, restlessness, or a lingering sense that something isn’t quite right. Anxiety, as one of our emotional messengers, is often trying to tell us that some sort of action needs to be taken or that…
Let that sink in for a moment… In a world of constant stimulation — noise, electronics, phones, advertisements, endless notifications, and the social pressure to always do more — it’s easy to become emotionally, mentally, and physically depleted. Many of us have absorbed the message that our worth is tied to how much we accomplish….
How mindful awareness and self-compassion help us hold the complexity of being human I recently returned from a family vacation, and the experience reminded me of both the complexity of being human and the healing power of allowing multiple truths. Leading up to the trip, I felt excitement and anticipation. My mind was full of…