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Truth Connects Us Back to Ourselves: Learning to Listen to Your Inner Knowing
There are times in life when we feel unsettled. Or something just feels off. We may notice it as anxiety, tension, restlessness, or a lingering sense that something isn’t quite right. Anxiety, as one of our emotional messengers, is often trying to tell us that some sort of action needs to be taken or that…
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The Healing Power of Allowing Multiple Truths
How mindful awareness and self-compassion help us hold the complexity of being human I recently returned from a family vacation, and the experience reminded me of both the complexity of being human and the healing power of allowing multiple truths. Leading up to the trip, I felt excitement and anticipation. My mind was full of…
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The Miracle of Becoming: What Nature Teaches Us About Growth and Living a Full Life
Today, I found myself in awe of the miracle of life. I’ve been watching baby chicks hatch in a small incubator I bought as a fun experiment for our little homestead—something I thought my grandchildren would enjoy. What I didn’t expect… was how much it would move me. We only have a few laying hens,…
